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  • Self-Help

    Self-Help

    "Brisk, ironic ... scalpel-sharp.... A funny, cohesive, and moving collection of stories." --The New York Times Book ReviewIn these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer....

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  • Unfu*k Yourself: Get Out of Your Head and into Your Life

    Unfu*k Yourself: Get Out of Your Head and into Your Life

    Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and b...

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  • Prisoners' Self-Help Litigation Manual

    Prisoners' Self-Help Litigation Manual

    Prisoners' Self-Help Litigation Manual, in its much-anticipated fourth edition, is an indispensable guide for prisoners and prisoner advocates seeking to understand the rights guaranteed to prisoners by law and how to protect those rights. Clear, comprehensive, practical advice provides prisoners with everything they need to know on conditions of confinement, civil liberties in prison, procedural due process, the legal system, how to litigate, conducting effective legal research, and writing le...

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  • Hardcore Self Help: F**k Anxiety (Volume 1)

    Hardcore Self Help: F**k Anxiety (Volume 1)

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to sl...

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  • Self-Help (Classic Reprint)

    Self-Help (Classic Reprint)

    Excerpt from Self-HelpHeaven helps those who help themselves is a well tried maxim,l embodying in a small compass the results of vast human experience. The spirit of self-help is the root of all genuine growth in the individual; and, exhibited in the lives of many, it constitutes the true source of national vigor and strength. Help from without is often enfeebling in its effects, but help from within invariably invigorates. Whatever is done for men or Classes, to a certain extent takes away the ...

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  • Love Yourself Like Your Life Depends On It

    Love Yourself Like Your Life Depends On It

    In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEOs on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. This is a collection of thoughts on what I learned, w...

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  • Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.Shapiro, the creator of EMDR (Eye Movement Des...

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  • The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuros...

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  • Forget Self-Help: Re-Examining the Golden Rule

    Forget Self-Help: Re-Examining the Golden Rule

    There is no book out there today like Forget Self-Help, by Thomas Fellows. Through his use of literature, history, psychology, scripture and personal experiences, Fellows stresses the importance of living out the Golden Rule of Matthew 7:12 to live a fulfilling, joyful life. While there has been a myriad of self-help books that have come out in the last decade, Fellows contends that the best way to help yourself is to help others. From his life experiences in the computer software sales world to...

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  • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

    Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

    Why Do I Do That? is a self-help book for people who don't usually buy self-help books.  Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.  Even the best self-help books tend to stay on the surface, helping readers to modify ...

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